Turning 40: The Struggle Is Real
My 40th birthday is soon approaching. Turning 40 feels like standing on top of the hill of life, finally able to see everything clearly. Looking back, I see 40 years full of various emotions. I laugh at most of my memories, as they seem foolish. I see the pressure I went through making me what I am today. I see times when ego has brought me down and times when I am proud of who I am. There are so many moments I wish could be deleted and moments I feel would never have passed. Turning 40 feels like climbing to the top of the hill, and now is the time to climb down. Changes everything Turning 40 brings a drastic change in body, mind, relationships, and career ambitions. Physical shifts Your body is completely functional, but you may notice changes in your health, stamina, and metabolism. For women, the hormonal change is real. Hair, skin, periods, mood—everything is affected. Now, don't treat your body as ornamental. Embrace aging and shift to wellness. Stop dieting; instead, take a ...